Repeat, repeat, repeat. We all know the repetition makes one an expert in any field. The going saying is that it takes some 10,000 hours to become an expert in any field.
And it's true. Very few people are innately talented. Of course, there are always exceptions, but most everyone who wants to succeed at most anything simply needs to get their mind around practicing and repeating.
This is where the concept behind your custom recording lays. When you have a RTT session, I provide you with a bespoke recording and then you're instructed to listen to it for a minimum of 21 times.
Why 21? Well, there's no reason *really* why 21 is the magic number. It just establishes the minimum number of times we want you to listen to your recording in an effort to build a habit out of it. Keep in mind, what we're counteracting when you're listening to your recording is years and years of your own mental stories, beliefs, and chatter. Although you will indeed notice immediate shifts and changes right after your live session, I truly believe that the most important part of a hypnotherapy session -- by far -- is listening to your recording repeatedly. It helps the reprogramming set in and really connect the neural pathways of your mind.
It's really not that different from school, when you think about it. Some kids will understand a lesson the first time they hear it while others will need to see the same math problem over and over again until it clicks. Science backs this up! In research done on learning new skills (particularly foreign languages), spaced repetition is considered to be the gold standard of learning, which is why modern flash-card style learning software has popped up recently like Duolingo and Memrise.
If you're not ready to bite the bullet of getting an entire session just yet, I have several recordings for sale on the website. Though not as effective as having a custom recording where I go deeply into your own personal needs, they are a good start for creating a reprogramming of the mind. I'm coming out with new ones frequently. Of course, you can always visit my Youtube Channel which now has over 100 recordings and other useful videos!
https://www.youtube.com/c/DJGallupHypnotherapy
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