I have a relative who I've been concerned about in recent years. This young man is brilliant and talented, but has completely...

I can't tell you how many times I hear clients say "I don't know when I'm going to do XYZ, I'm always taking care of other people" or "I...

I've been working with clients for years in several different contexts and one of the most common issues I find time and again is how...

When you're working to build new habits into your life, there are a lot of things people consider: What am I going to make a new habit?...

One of the greatest challenges people have to developing their habit building prowess is knowing exactly how to implement their habits...

There are bodies of literature out there all about the power of affirmations. If you were someone who regularly watched Saturday Night...

How many times have any of us tried to create a new habit in our lives only to have it fail almost immediately? I'm looking at you, New...

There are so many habits that people find hard to break nowadays. There’s smoking and drinking and shopping and a million other things,...

Yesterday's post was all about the use of "my" and ownership. Today's concept is similar, but with a twist. Today is all about watching...

I've always been interested in language and, more importantly, the power of language. Language is an abstraction. We put words to...

As of the time I'm writing this blog post, my husband and I have been together for 12 years. When we met, it was magic. We just have...

When learning RTT, one of my greatest joys was being able to watch the marvelous Marisa Peer in her Masterclasses. These were...